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- Mon - Fri: 8am - 6pm
- [email protected]
- 0800 456 1270
- Log In
- Mon - Fri: 8am - 6pm
- [email protected]
- 0800 456 1270
- Log In
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£25 +VAT
Was £50 (£25 Off!)
Build lasting resilience and improve your mental wellbeing with this fully online course. Learn to manage stress, adapt to challenges, and stay mentally strong—at your own pace, from any device.
Mental resilience is key to thriving in today’s fast‑paced world. Whether you’re supporting others or looking to boost your own mental health, this course equips you with practical tools to recognise, manage, and reduce stress while building long‑term emotional strength.
This online mental health training is perfect for individuals and professionals across sectors, including education, healthcare, construction, and business.
Gain essential mental health and wellbeing skills:
This resilience and mental health course is ideal for:
If you’re an employer looking to support your staff’s wellbeing, you can easily purchase our online Resilience Builder course for your team. Whether you need access for five people or fifty, simply select the quantity you need, securely check out, and instantly enrol your team members in just a few clicks.
This online mental health and resilience training is ideal for building emotional strength, reducing workplace stress, and improving overall wellbeing across your organisation.
We also offer discounts for bulk bookings and ongoing staff training. If you’d like to make COSAC your preferred mental health training provider, we can set up a business account for you with automatic discounts applied at checkout.
You’ll also gain access to your own employer dashboard—allowing you to track candidate progress, manage enrolments, and download certificates, all in one place.
To discuss pricing or ongoing training needs, contact us today. A member of our team will be happy to help.
Prevention is always better than cure. Building the mental resilience of your workforce is not only a sound business decision—it’s also a clear demonstration of your duty of care.
To successfully roll out the Resilience Builder online mental health course across your organisation, we recommend two key steps:
🔴 HR staff complete and review the course first, to evaluate its relevance and benefits;
🔴 Senior leadership approve funding and allocate time during working hours for employees to complete the training—just one hour is needed.
By having HR and senior management champion the course, your company visibly supports employee wellbeing, reduces stress at work, and strengthens its mental health culture.
This investment also shows your clients, stakeholders, and teams that you’re leading the way in mental health and wellbeing best practice. Once the course is completed, HR will receive feedback from employees to pass on to management—closing the loop and maximising long-term impact.
It’s an online mental health course that helps you build emotional resilience, manage stress, and improve your overall wellbeing—whether at work or in your personal life. The course is designed to be practical, easy to follow, and completely online.
Anyone looking to feel more in control of their mental health. Whether you're working full-time, managing a team, studying, or just want to improve your own mindset—this mental wellbeing course is for you.
No experience needed! This mental health online course is designed for everyone. All you need is an internet connection and a willingness to learn.
Yes, 100%! You can start anytime and complete it at your own pace. Whether you prefer to learn on evenings, weekends, or during your lunch break, it’s completely flexible.
Most people finish in just a few hours, but you can go at your own speed. There’s no pressure and no deadlines.
Right now, the course is available at a 50% discount—just £25 + VAT. It’s an affordable way to invest in your mental wellbeing.
You’ll learn how to manage stress, stay calm under pressure, bounce back from challenges, and support your own mental health. It’s like a toolkit for everyday life.
Absolutely. While it's great for personal use, the course also focuses on mental health at work—so it’s perfect if your job is demanding or you manage a team.
Just hit "Buy Resilience Builder" on this page. You’ll get instant access and can start building your resilience right away.