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Loneliness Hits UK During Festive Season

4 December 2023

No One Should Feel Lonely at Christmas

Christmas is meant to be one of the most special times of the year. Families come together to enjoy good food, exchange gifts, and celebrate the festive season in each other’s company. It’s often seen as the most social time of the year.

 

But for many, this couldn’t be further from the truth.

 

A staggering 3.3 million people in the UK say they feel their loneliest during the winter season.

 

Whether it’s someone who has lost a loved one, doesn’t have close family nearby, or is spending the holidays alone on the streets, the reality is heartbreaking. For many, Christmas isn’t joyful—it’s isolating. While others gather in warm homes, some are simply trying to survive the cold.

 

Loneliness at Christmas Is More Common Than You Think

A 2018 UK survey revealed that 17% of people feel more lonely during the festive period. The reasons vary—from grief and isolation to financial hardship or homelessness.

 

For those living without shelter, the cold temperatures are more than uncomfortable—they’re dangerous. Without access to basic necessities, even staying warm becomes a daily struggle. The contrast between festive celebration and harsh outdoor conditions couldn’t be more stark.

 

The Mental Health Impact of the Festive Season

Loneliness doesn’t just affect your mood—it deeply impacts mental health. During winter, people are more likely to experience:

  • Depression
  • Anxiety
  • Feelings of inadequacy
  • Symptoms of SAD (Seasonal Affective Disorder)

 

This is often made worse by:
  • Increased alcohol use
  • Less sleep
  • Financial pressure
  • The ongoing cost of living crisis

 

Altogether, these stressors can make Christmas an overwhelming and isolating time.

 

In fact, around 45% of adults in England report feeling lonely—whether occasionally, sometimes, or often.

 

How We Can Help Tackle Loneliness at Christmas

Thankfully, support is available—and it’s growing every year. Across the UK, charities and community organisations are working hard to make a difference.

 

Many offer:
  • Soup kitchens for the homeless, where they can get a hot meal and warm drink
  • Christmas events for people who would otherwise spend the day alone
  • Support groups and helplines for those who are struggling

 

These small acts of kindness can have a huge impact on someone who feels invisible.

 

If you or someone you know is feeling lonely this Christmas, there are resources that can help:

🔹 MIND offers practical tools to help you cope with loneliness during the festive season.
🔹 Samaritans is available 24/7. Call 116 123 (freephone) to speak to someone anytime. There’s also a Welsh language line if needed.

You Are Not Alone

Christmas can be tough—but you are never truly alone. There is always someone willing to listen, someone who cares.

 

A problem shared is a problem halved.

 

Reach out. Use the support available. And if you’re able, consider donating or volunteering with a local charity to help make Christmas warmer for someone else.

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